Wacko Wednesdays: Positive Psychology

Writing Tips

Psi2As a continuation of my previous post on Happiness, I’ll talk a little bit about Positive Psychology (PP) and the lessons we can learn, as writers, from this emerging field (perhaps in a way you might not predict, though.)

In 1998, the American Psychological Association’s then-president, Martin Seligman, used the term “Positive Psychology” to describe a new trend in Psychology research: the study of how humans become and stay happy. Dr. Seligman was tired of mental illness being the sole purpose of Psychology research and practice; He wanted Psychology to study more of what makes and keeps people happy instead of only mending the sick. PP has been the trending topic in Psych since then. Graduate students are clamoring to study topics like resiliency, decision-making, sense of control, character strength and uplifting traits. Journals publish more and more studies about the effects of “learned optimism.” Books like Stumbling on Happiness by Dan Gilbert are topping New York Times’ bestseller lists.

Like with all emerging fields, PP has its critics. The biggest and strongest critique of PP is that the field isn’t regulated. Any person can stick the term “Positive Psychologist” on the end of their name and claim to know how to apply the concepts that certified scientists and counselors developed. This means that every “life coach” kook is all over the Web promoting themselves as a “PP Counselor,” and no law or national certification program is barring them from doing so.

Another critique that is of lesser strength but more relevant to us as writers is the type of personality PP seems to attract. Those kooks on the internet and late-night infomercials are the most slimy of the bunch, but from an outsider’s view it does seem that the PP people have drunk the kool-aid. PP people are very gung-ho and tend to be exuberant evangelists for the field. The majority of them are do-gooders at heart; they want people to be happy and they think they’ve found science that can help.

Do you know a person like that? A person who stresses the positive so adamantly that it becomes unbelievable or in the very least, annoying? Your answer to this question will probably have more to do with your own place on the cynical scale than with the PP-type you’re remembering, but nonetheless let’s take a look at that character more closely. This person isn’t a snake-oil salesman; they are what I call a Believer. For reasons they usually aren’t too familiar with themselves, Believers truly feel that their solution is the answer to many people’s problems. How does a first encounter with a person like this go? What are you thinking? What would by-standers think as they listened to your conversation?

One thing about people who are enthusiastic about life is that they are usually magnetic. They light up a room, they are always surrounded by a crowd. People naturally gravitate toward other people who are happy and seem in control. But what happens when you get close enough to see that they are just trying a tiny bit too hard to be legitimate? What if the consistency or substance isn’t there? How does that character keep up the charade? How do you see it? How, if there is truly no substance, do you as a reader discover it? Will it be in the Believer’s frayed pant leg or missing button? Will it be in the quick glance down she makes after every human encounter? Just like the emerging field of PP, every character must have cracks in the armor. Even the Truest-Happiest-Believer-of-All-Things-Positive has a ding in the shield. What is it? Does the critique of that person’s belief-system hold water? Could the character make a journey over time to mend the damage?

You need both positive and negative forces in opposing characters for your novel or work of fiction to be memorable. Chart which side, positive or negative, your character will fall on. No middle ground. You can make a sliding scale (using a common measurement tactic from Psychology), but you still must divide the scale into two halves. The scale can have two of any extremes (e.g. Grape Jelly Fan vs Strawberry Jelly Fan), but you need to put each of your characters on that spectrum.

If PP had its way with your characters, they would test them on a variety of scales to diagnose current states and predict future behaviors. PP would look at self-efficacy (which is like “agency” – the ability and belief that one can accomplish tasks and goals on their own), resiliency (the ability to bounce back from trauma) and perhaps even sense of humor and daily laughter rates. The science behind PP is the same as a lot of Personality, Developmental, and Behavioral Psychology, they are just choosing to measure different traits. As writers, we tend to go into the dark sides of characters; It’s almost easier to write drama than it is to write pleasantries. But having no happy characters, or people who are optimists that promote achievement and satisfaction in others, isn’t giving your novel the opportunity for some significant conflicts.

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Wacko Wednesdays: Body Modification

Writing Tips

‘Wacko Wednesdays!’ Each Wednesday, Christine Cavalier, a Philadelphia area writer with a Masters degree in Educational Psychology, outlines a different personality quirk for you to consider. Infuse these personality aspects into your characters and bring your writing to a whole new level. Make your characters memorable by adding a little wacky flavor!

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Researchers love to look at deviant behavior.  These are the things we do that fall outside the “normal” range of how most people usually act.  Sociology and Psychology scientists eat up odd human behavior like the desert does rain: they can’t ever get enough of it.

Sometimes your fiction needs a character with a secret.  Deviant behavior is a great place to start building that secret life for your character.  A deviant behavior with a lot of potential is Body Modification.  An abundance of research exists about body modification, so there are many different character traits to consider.  Many forms of body modification can stay hidden to your character’s family and friends.  The modification can add a plotline that can go many different ways.  E.g., if you are stumped because your choir girl Bess is too straight-laced (and boring) to steal the church collection plate (which you need her to do), then give her a secret life (a.k.a. subplot) filled with tattoo parlors and hidden piercings.  An Iron Maiden tattoo just above her genitals would add a bit of flavor to Miss Frumpy Solo Soprano now wouldn’t it?

Originally used solely for tribal rituals around the world, tattoos and piercings have leaked into the mainstream culture.  But it’s still a minority of people in that avidly participate in the sub-culture surrounding body modification.  This makes tattoos and pierces perfect fodder for secretly scandalous Bess.
People who engage in body manipulation are saying something about who they are and how they want to be seen, even if the tattoo or pierce is in a place where the sun don’t shine.  Bess knows the story behind the Maiden tat and it’s up to you, the author, to decide whether or not she reveals it to Reverend Bobby (who was *ahem* expecting a virgin) and your readers.

Is one of your characters a closeted body manipulator? Perhaps a tattoo scene is warranted in one of your plotlines. It can be humorous or serious, just make sure it gives your reader some insight into your character’s views of herself.  Even a slight mention of a tattoo or extra pierce when you are describing your character’s physical appearance may lend just enough mystery and depth to your character to keep your readers engaged.  Everyone loves to hear a good tattoo story, so they’ll keep reading if they think one is coming.

But be warned: If you mention the tattoo, you MUST tell the story behind it.  There’s an old adage credited to the Russian writer Anton Chekhov: “If in Act I you have a pistol hanging on the wall, then it must fire in the last act.” A character’s tattoo is the present-day version of Checkov’s gun.  In other words, don’t focus your reader’s attention on something unless they need to know it in order to figure out the story (or psychoanalyze the character).  Disobey this law and your deserted inbox will be drowning in aggravated reader emails for 40 days and 40 nights.

Speaking of which… Bess’s Maiden tattoo: what do YOU think the story is?  😉